Types of Triathlon Races (swim-Bike-Run)
Basically triathlon involve swimming, biking and running, since not everyone are nature born triathletes so we have some event suitable for both beginners and professional sportsmen as well such as:
Aquathlon - Swim and Run event, sometimes can be Run, Swim, Run also, the distance usual is 500m swim and 5km Run. For children and youth, the distance can cut half.

Duathlon is a Run- Bike- Run event, which target runners and cyclists. The distance usual are 3 km run, 30 km bike and 3 km run.

Off-road triathlon is a swim-bike-run, because it is off road, it require s technical bike handling skills and the most challenge part is the mountain running.

Distance of Triathlon Races (swim-Bike-Run)
Sprint distance: 750m swim, 20 km Bike, 5km Run
Olympic distance: 1500m Swim, 40 km bike, 10 km run
Ironman distance; 3800m swim, 180km bike, 42 km run

Triathlon- long thought to be the domain of a super-fit few, but actually doing a triahtlon is easier than it looks. Triathlon is just a cross training and balance workouts, it is also a good way to get fit and stay fit. Many professional athletes they also do the triathlon to keep them stay interested in sport. Triathlon also a good way to meet lots of new friends from three difference disciplines (Just make sure you have that much of time to socialize with them)
A golden rule for beginner in triathlon is “Resist the temptation to getting too fast at the beginning, Triathlon is a sport of endurance not 100m sprint”

Summer Program (start in May )

1.Adult Triathlon Beginner Course (ATri) 成人三項鐵人訓練班 - for adults who are able to swim 50 metres freestyle.
Aim is to teach basic triathlon skills to beginner and encourage participant to join in the triathlon race.
Course aim: teach Open water swim techniques, race kit selection, bike and transition techniques and race course analysis, Running and Mini brick (Swim+Bike+Run practice).
Equipment: swimming and running costume running shoe, helmet and bike.

Jul & Aug Course (Every Mon & Thur) Time:20:15-21:10
Sep & Oct Course (Every Mon & Thur) Time:20:15-21:10

2.Junior Aquathlon (swim and run) Training (AQ-TRA) 少年水陸兩項鐵人訓練
The sport of aquathlon consists of continuous, two-stage race involving swimming followed by running.
This training’s aim is to improve the running and swimming stamina, speed and transition technique and to identify potential youth to participate in the aquathlon and triathlon events in Hong Kong.
(Entry requirements: 1 min. for 50m freestyle and 1 min. 10 sec. for 50m breaststroke)

Jul & Aug Course (Every Mon & Thur) Time:18:15-19:40
Sep & Oct Course (Every Mon & Thur) Time:18:15-19:40