Baby Aqua Playgroup 嬰兒親子游樂班 The sooner. The safer. Duration: 25 min Class Size: 8

* All babies must wear swim diapers during the lesson 嬰兒須穿上游泳用尿片*

Baby 1 (B1) 6 months + Baby 2 (B2) 18 months +

Water familiarization such as balance, kick, arm action and staying afloat are taught while having fun
through songs, toys and structured play. Parents will also learn basic aquatic safety for their baby.
Class emphasis on a happy non-threatening secure atmosphere, which will provide for the baby's
social, intellectual, physical and emotional development.

Pre-School Aqua Playgroup 幼兒親子游樂班 (3 years +) Duration: 25 min Class Size: 8

*A parent or guardian is required in the water 須由家長或監護人在水中陪同 *

Pre-School Novice (PSN) – for children nervous around water. This class concentrates on building confidence in the water. Children will learn to propel themselves over a short distance while having fun through songs, toys and structured play.

Pre-School Swimmer (PSS) – for children able to swim for a short distance without any floatation aids and confident to submerge their head into the water without goggles. Children will develop the confidence to swim longer distance and learn simple arm and breathing techniques.

Learn to Swim Programme游泳班 Survival & rescue skills such as treading water and reach rescue will be covered.

Introductory (1A) (4 years +) Duration: 25 min Class Size: 4 *Small Group小班教學 *
For children unable to confidently submerge. We work on independence in the water, safe entry and exit of the
pool unaided, submerging, controlled breathing, open eyes under water, back floats, push and glide and flutter
kicking both front and back while having fun through toys and structured play.

Freestyle Beginner (1B) (4 years +) Duration: 25 min Class Size: 4 *Small Group小班教學 *
Children should be confident to submerge their head into the water without goggles, able to float on back, push & glide and kick for at least 3m. The aim of the class is to introduce basic freestyle techniques: arm action, side breathing, building strength and endurance when kicking.

Freestyle Stroke Correction (1C) (5 years +) Duration: 25 min Class Size: 4 *Small Group小班教學 *
Children should be able to swim at least 10m freestyle with breathing and 10m back kick without any floatation.
They also need to be confident in deep water. The aim of the class is to consolidate freestyle techniques.
Backstroke and treading water will be taught in order to build up children’s confident to swim longer distance.

Freestyle & Backstroke Intermediate (2A) (5 years +) Duration: 40 min Class Size: 6
Children should be able to swim at least 15m of backstroke and freestyle with proper side breathing and confident in
deep water. Children will learn to swim 25m in freestyle and backstroke. Safer diving skills will be taught

Breaststroke Beginner (2B) (5 years +) Duration: 40 min Class Size: 6
Children should be able to swim 25m freestyle with proper side breathing and 25m backstroke. The aim of the class
is to introduce breaststroke whip kick and arm action. Children will be continually trained to swim longer distance in freestyle and backstroke.

Advance (3) (6 years +) Duration: 40 min Class Size: 6
Children should be able to swim at least 50m freestyle, backstroke and 25m breaststroke. The aim of the class is to refine stroke techniques and increase children’s endurance to swim longer distance. Advance swim skills such as body rotation, bilateral breathing, flip turn and butterfly kick will be introduced

Pre-Squad Training (PST) (7 years +) Duration: 55 min Class Size: 6
Swimmers should be able to swim 100m freestyle, backstroke, and breaststroke with good stroke technique. In this training, we will maximize the efficiency of each stroke. Competitive turning, diving and sprint training will be introduced to improve swimmers times.

(Click here for class photos and videos)

Adult Swim Classes 成人泳班

Adult Beginner (AB) 成人初級班 Duration: 55 min Class Size: 6
For non-swimmers and adults nervous around water. The aim is to teach water confidence in deep water, introduce
basic freestyle and breaststroke by teaching easy but critical skills of swimming (balance, rotation and alignment)

Adult Improver (AI) 成人泳術改良班 Duration: 55 min Class Size: 6
For adult swimmers who are able to swim 25m of freestyle or breaststroke and are comfortable in deep water. The aim is to improve stroke technique, increase stamina and introduce basic backstroke and butterfly.


Private Lesson 私人教授泳班 (4 years +) * Minimum 8 lessons, once or twice a week*
For adult or child who needs privacy with the full attention of our caring instructor, it also allow advancement at the
students own pace. No matter water confident, survival skills, stroke correction or advance swim technique, we have it all!
Maximum 2 students (Must be similar in swimming ability)

(Click here for class photos)